Daffy Strawberry/Carrot Gelato has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Daffy Strawberry/Carrot Gelato has been given a composite ranking of 73, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 1% | |
Calories from Carbs | 98% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.8 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 31 mg | 51.6% | Top 10% | Very High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.5 mg | 1.2% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 8.8 mg | 2.2% | Bottom 30% | Low |
Phosphorus | 17.7 mg | 1.8% | Bottom 30% | Low |
Potassium | 117.7 mg | 3.4% | Mid 40% | Average |
Sodium | 4.5 mg | 0.2% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 25 g | |||
Glucose | 0.9 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.44 g | 0.88% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.09 g | 0.14% | Bottom 10% | Very Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 121 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5.1 mg 0.2%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 1.2 g4.8%
Sugars 28.2 g
Protein 0.5 g 1%
Vitamin A 0% Vitamin C 58.3%
Calcium 1.3% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 192
Protein 0.94 g | Carbs 30.3 g | Fat 9.3 g
Per Serving | Calories 333
Protein 5.6 g | Carbs 60.9 g | Fat 7.9 g
Per Serving | Calories 338
Protein 3.6 g | Carbs 23.6 g | Fat 26 g
Per Serving | Calories 165
Protein 3.7 g | Carbs 20.9 g | Fat 7.6 g
Per Serving | Calories 259
Protein 12.5 g | Carbs 14.2 g | Fat 17.5 g
Per Serving | Calories 11
Protein 0.27 g | Carbs 1.83 g | Fat 0.34 g
Per Serving | Calories 130
Protein 1.3 g | Carbs 26.3 g | Fat 3 g
Per Serving | Calories 450
Protein 1.8 g | Carbs 56.5 g | Fat 26.8 g