Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dad's Simple Steak Marinade - Recipe and Nutrition Facts
45

Dad's Simple Steak Marinade Recipe

Dad's Simple Steak Marinade has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and average in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Dad's Simple Steak Marinade has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat91%
 Calories from Carbs9%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium135 mg3.9%
Sodium710 mg29.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0.5 g

Cholesterol 0 mg

Sodium 710 mg 29.6%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 0 g

Vitamin A Vitamin C 4%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/dads-simple-steak-marinade/detail.aspx Embed Table:

Related Searches

7

Simple Steak Sauce

Per Serving | Calories 35
Protein 0 g | Carbs 8 g | Fat 0 g

15

Simple Salisbury Steak

Per Serving | Calories 180
Protein 19 g | Carbs 7 g | Fat 8 g

27

Simple Salisbury Steak 1

Per Serving | Calories 315
Protein 27.6 g | Carbs 18.9 g | Fat 12.6 g

15

Simple Steak Sauce 1

Per Serving | Calories 139
Protein 2.7 g | Carbs 35.5 g | Fat 0 g

18

Shredded Beef with Tomatillo Sauce

Per Serving | Calories 200
Protein 13 g | Carbs 15 g | Fat 10 g

44

Gorgonzola and Grape Pizza

Per Serving | Calories 310
Protein 12 g | Carbs 35 g | Fat 12 g

69

Personal-Deduction Pizza

Per Serving | Calories 270
Protein 5 g | Carbs 24 g | Fat 17 g

69

Chicken Costa Del Sol

Per Serving | Calories 240
Protein 17 g | Carbs 8 g | Fat 16 g