Dad's Orange Cardamom Breakfast Rolls has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Dad's Orange Cardamom Breakfast Rolls, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 8% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 21 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 20%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g
Per Serving | Calories 180
Protein 1 g | Carbs 48 g | Fat 0 g
Per Serving | Calories 170
Protein 2 g | Carbs 19 g | Fat 10 g
Per Serving | Calories 290
Protein 5 g | Carbs 62 g | Fat 2.5 g
Per Serving | Calories 410
Protein 10 g | Carbs 57 g | Fat 17 g
Per Serving | Calories 270
Protein 4 g | Carbs 50 g | Fat 6 g
Per Serving | Calories 350
Protein 8 g | Carbs 52 g | Fat 12 g