Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dad's Orange Cardamom Breakfast Rolls - Recipe and Nutrition Facts
64

Dad's Orange Cardamom Breakfast Rolls Recipe

Dad's Orange Cardamom Breakfast Rolls has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Dad's Orange Cardamom Breakfast Rolls, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat8%
 Calories from Carbs84%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.1 mg6%
Potassium130 mg3.7%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%
Dietary Fiber3 g12%
Sugars21 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 200 mg 8.3%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 3 g12%

Sugars 21 g

Protein 5 g 10%

Vitamin A 2% Vitamin C 20%

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/dads-orange-cardamom-breakfast-rolls/detail.aspx Embed Table:

Related Searches

10

Trader Joe's - Orange Cardamom Star..

Per 100g | Calories 533
Protein 3.3 g | Carbs 66.7 g | Fat 26.7 g

59

Oranges and Prunes in Cardamom Tea..

Per Serving | Calories 180
Protein 1 g | Carbs 48 g | Fat 0 g

27

Orange Cardamom Cookies

Per Serving | Calories 170
Protein 2 g | Carbs 19 g | Fat 10 g

60

Oatmeal with Apples

Per Serving | Calories 290
Protein 5 g | Carbs 62 g | Fat 2.5 g

44

Flourless Oatmeal Blueberry Pancakes

Per Serving | Calories 410
Protein 10 g | Carbs 57 g | Fat 17 g

63

Pumpkin Waffles With Maple-Walnut..

Per Serving | Calories 270
Protein 4 g | Carbs 50 g | Fat 6 g

69

All-Bran Cranberry Orange Pancakes

Per Serving | Calories 350
Protein 8 g | Carbs 52 g | Fat 12 g