Dad's English Muffin Pizzas has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Dad's English Muffin Pizzas, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 27% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4 IU | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 206 mg | 20.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 334 mg | 9.5% | ||
Sodium | 949 mg | 39.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 317 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 949 mg 39.5%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 3 g
Protein 17 g 34%
Vitamin A 0.1% Vitamin C
Calcium 20.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 13.5 g | Carbs 32 g | Fat 12.5 g
Per 100g | Calories 110
Protein 5 g | Carbs 23 g | Fat 0 g
Per Serving | Calories 1142
Protein 38 g | Carbs 22 g | Fat 101 g
Per Serving | Calories 801
Protein 72 g | Carbs 44 g | Fat 36 g
Per Serving | Calories 915
Protein 51 g | Carbs 42 g | Fat 62 g
Per Serving | Calories 398
Protein 18 g | Carbs 19 g | Fat 31 g