Dad's Cookies - Dad's Oatmeal Cookies Portion Pack has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Dad's Cookies - Dad's Oatmeal Cookies Portion Pack, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 64% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 13 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190 mg 7.9%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Clif - Clif Kid ZBar Iced Oatmeal..
Per 100g | Calories 130
Protein 3 g | Carbs 23 g | Fat 4 g
Farmer's Market - Oatmeal Raison..
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 5 g
Fireside Baking Co. - Oatmeal Baked..
Per 100g | Calories 130
Protein 2 g | Carbs 20 g | Fat 5 g
Wegmans - Old-Fashioned Oatmeal..
Per 100g | Calories 120
Protein 1 g | Carbs 20 g | Fat 5 g
Dad's Cookies - Dad's Classic Oatmeal..
Per 100g | Calories 110
Protein 1 g | Carbs 17 g | Fat 4.5 g
Dad's Cookies - Chewy Oatmeal..
Per 100g | Calories 438
Protein 6.3 g | Carbs 65.6 g | Fat 18.8 g
