Dad's Casserole 2 has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 48.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Dad's Casserole 2, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 38% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 121.8 IU | 2.4% | Mid 40% | Average |
Retinol | 31.7 mcg | |||
Vitamin C | 0.37 mg | 0.62% | Mid 40% | Average |
Vitamin D | 7 IU | 1.8% | Mid 40% | Average |
Thiamin | 0.37 mg | 24.6% | Top 10% | Very High |
Riboflavin | 0.37 mg | 21.7% | Top 10% | Very High |
Niacin | 3 mg | 14.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 55 mcg | 13.7% | Top 30% | High |
Folic Acid | 42.4 mcg | |||
Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 79 mg | 7.9% | Top 30% | High |
Iron | 1.8 mg | 10.3% | Top 30% | High |
Magnesium | 21.8 mg | 5.4% | Mid 40% | Average |
Phosphorus | 160.1 mg | 16% | Top 30% | High |
Potassium | 174.9 mg | 5% | Mid 40% | Average |
Sodium | 617.3 mg | 25.7% | Top 10% | Very High |
Zinc | 1.8 mg | 12.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.37 mg | 18.5% | Top 30% | High |
Selenium | 23.6 mcg | 33.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Sugars | 1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 23% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 3.4 g | 16.8% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 519 Calories from Fat 194
% Daily Value *
Total Fat 21.5 g 33.1%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 137.3 mg 45.8%
Sodium 1673 mg 69.7%
Total Carbohydrates 48.8 g 16.3%
Dietary Fiber 1.9 g7.6%
Sugars 2.6 g
Protein 31.2 g 62.4%
Vitamin A 6.6% Vitamin C 1.7%
Calcium 21.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 5.3 g | Carbs 9.7 g | Fat 7 g
Per Serving | Calories 88
Protein 4.6 g | Carbs 13.5 g | Fat 1.8 g
Per Serving | Calories 168
Protein 9.9 g | Carbs 5.4 g | Fat 12.2 g
Per Serving | Calories 108
Protein 5.3 g | Carbs 8 g | Fat 6.8 g
Per Serving | Calories 184
Protein 18.2 g | Carbs 0.1 g | Fat 12 g
Per Serving | Calories 91
Protein 1.6 g | Carbs 5.8 g | Fat 7.5 g
Per Serving | Calories 232
Protein 10.8 g | Carbs 27 g | Fat 8.8 g
Per Serving | Calories 175
Protein 7.7 g | Carbs 3.5 g | Fat 14.8 g