Daddy's Whole Wheat Low Fat Pancakes has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Daddy's Whole Wheat Low Fat Pancakes has been given a composite ranking of 64, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175.9 IU | 3.5% | Top 30% | High |
Retinol | 51.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 29.6 IU | 7.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.9 mg | 9.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 24.1 mcg | 6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.7 mg | 14.1% | Top 10% | Very High |
Iron | 1.9 mg | 10.3% | Top 30% | High |
Magnesium | 53.7 mg | 13.4% | Top 10% | Very High |
Phosphorus | 255.6 mg | 25.6% | Top 10% | Very High |
Potassium | 227.8 mg | 6.5% | Top 30% | High |
Sodium | 263.7 mg | 11% | Mid 40% | Average |
Zinc | 1.9 mg | 12.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.9 mg | 92.6% | Top 10% | Very High |
Selenium | 24.1 mcg | 34.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Top 30% | High |
Dietary Fiber | 4.1 g | 16.3% | Top 10% | Very High |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 15.9% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.56 g | 2.8% | Bottom 30% | Low |
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 95 Calories from Fat 18
% Daily Value *
Total Fat 2.1 g 3.2%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 142.4 mg 5.9%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 2.2 g8.8%
Sugars 1.1 g
Protein 4.3 g 8.6%
Vitamin A 1.9% Vitamin C
Calcium 7.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 315
Protein 11.7 g | Carbs 64.8 g | Fat 2.7 g
Per Serving | Calories 171
Protein 6.9 g | Carbs 26.3 g | Fat 5.1 g
Per Serving | Calories 131
Protein 7.1 g | Carbs 21.3 g | Fat 2.4 g
Per Serving | Calories 143
Protein 7 g | Carbs 23.6 g | Fat 2.9 g
Per Serving | Calories 253
Protein 10.5 g | Carbs 1.39 g | Fat 23.1 g
Per Serving | Calories 354
Protein 9.6 g | Carbs 44.8 g | Fat 15.4 g
Per Serving | Calories 101
Protein 1.9 g | Carbs 18.9 g | Fat 2.4 g
Per Serving | Calories 354
Protein 7.8 g | Carbs 77.3 g | Fat 3 g