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Daddy's Corn Bread - Recipe and Nutrition Facts
37

Daddy's Corn Bread Recipe

Daddy's Corn Bread has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Daddy's Corn Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat20%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.06 mg0.1%
Vitamin D12 IU3%
Vitamin E0 mg
Thiamin0.05 mg3.1%
Riboflavin0.04 mg2.5%
Niacin0.38 mg1.9%
Vitamin B60.01 mg0.3%
Folate1.6 mcg0.4%
Vitamin B120.03 mcg0.5%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium96 mg9.6%
Iron0.79 mg4.4%
Magnesium0.4 mg0.1%
Phosphorus31 mg3.1%
Potassium42.2 mg1.2%
Sodium353.9 mg14.7%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.2 g3.4%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.2%
Saturated Fat0.4 g2%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 1.4 g 2.2%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 13.4 mg 4.5%

Sodium 353.9 mg 14.7%

Total Carbohydrates 10.2 g 3.4%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 2.6 g 5.2%

Vitamin A 1.2% Vitamin C 0.1%

Calcium 9.6% Iron 4.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2350687 Embed Table:

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