Daddy B's Basic Oat Bran Muffin Recipe
Daddy B's Basic Oat Bran Muffin has a low-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 87, for Daddy B's Basic Oat Bran Muffin, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Vitamin C
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 130 IU | 2.6% | ||
| Vitamin C | 15.6 mg | 26% | ||
| Vitamin D | 6.8 IU | 1.7% | ||
| Vitamin E | 0.52 mg | 1.7% | ||
| Thiamin | 0.1 mg | 6.6% | ||
| Riboflavin | 0.16 mg | 9.6% | ||
| Niacin | 0.16 mg | 0.8% | ||
| Vitamin B6 | 0.05 mg | 2.4% | ||
| Folate | 15.2 mcg | 3.8% | ||
| Vitamin B12 | 0.2 mcg | 3.4% | ||
| Pantothenic Acid | 0.27 mg | 2.7% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 87 mg | 8.7% | ||
| Iron | 0.99 mg | 5.5% | ||
| Magnesium | 22.8 mg | 5.7% | ||
| Phosphorus | 95 mg | 9.5% | ||
| Potassium | 124.4 mg | 3.6% | ||
| Sodium | 147.6 mg | 6.2% | ||
| Zinc | 0.41 mg | 2.7% | ||
| Copper | 0.09 mg | 4.6% | ||
| Manganese | 0.52 mg | 25.8% | ||
| Selenium | 5.7 mcg | 8.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.8 g | 5.3% | ||
| Dietary Fiber | 1.9 g | 7.6% | ||
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 0.5 g | 2.5% | ||
| Monounsaturated Fat | 2 g | |||
| Polyunsaturated Fat | 1.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0.1 mg 0.03%
Sodium 147.6 mg 6.2%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.9 g7.6%
Sugars 2.2 g
Protein 2.7 g 5.4%
Vitamin A 2.6% Vitamin C 26%
Calcium 8.7% Iron 5.5%
*Based on a 2000 Calorie diet
Related Searches
Raspberry Oat Bran Muffins
Per Serving | Calories 93
Protein 2.5 g | Carbs 20.2 g | Fat 0.9 g
Doerle's Basic Oat Bran Muffins
Per Serving | Calories 74
Protein 2.6 g | Carbs 19.8 g | Fat 0.3 g
Berta's Chocolate Oat Bran Muffins
Per Serving | Calories 89
Protein 7.5 g | Carbs 14.2 g | Fat 1 g
Saskatoon Berry Oat Bran Muffins
Per Serving | Calories 186
Protein 4.5 g | Carbs 28.6 g | Fat 7.2 g
Zucchini and Blueberry Wheat Muffins
Per Serving | Calories 69
Protein 3 g | Carbs 15.8 g | Fat 0.4 g
Honey Maid Graham Muffins
Per Serving | Calories 116
Protein 2.4 g | Carbs 21.8 g | Fat 2.4 g
Banana Chocolate Chunk Muffins..
Per Serving | Calories 176
Protein 2.5 g | Carbs 26.7 g | Fat 7.6 g
Favorite Breakfast Muffins
Per Serving | Calories 165
Protein 2.6 g | Carbs 24.2 g | Fat 6.8 g
