Daddio's Take & Bake - Italian Salad has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Daddio's Take & Bake - Italian Salad has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- Very high in Vitamin C
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10 g | 3.3% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 30 g | 46.2% | ||
| Saturated Fat | 12 g | 60% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 386 Calories from Fat 269
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 79 mg 26.3%
Sodium 1404 mg 58.5%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 3 g12%
Sugars
Protein 20 g 40%
Vitamin A 58% Vitamin C 160%
Calcium 62% Iron 18.9%
*Based on a 2000 Calorie diet
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