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Da Best Guacamole ! - Recipe and Nutrition Facts
94

Da Best Guacamole! Recipe

Da Best Guacamole! has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 8.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Da Best Guacamole! has been given a composite ranking of 94, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat72%
 Calories from Carbs23%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A548.6 IU11%Top 10%Very High
Retinol9.7 mcg
Vitamin C13.9 mg23.1%Top 30%High
Vitamin D1.4 IU0.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.9%Mid 40%Average
Vitamin B60 mg
Folate81.9 mcg20.5%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.4 mg13.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%Mid 40%Average
Iron1.4 mg7.7%Top 30%High
Magnesium31.9 mg8%Top 30%High
Phosphorus65.3 mg6.5%Mid 40%Average
Potassium531.9 mg15.2%Top 10%Very High
Sodium310.4 mg12.9%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber6.7 g26.7%Top 10%Very High
Starch0 g
Sugars1.7 g
Sucrose0 mg
Glucose1.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.7%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat2.8 g13.9%Mid 40%Average
Monounsaturated Fat9.7 g
Polyunsaturated Fat2.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water102.8 g
Ash2.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 133 Calories from Fat 104

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 2.4 mg 0.8%

Sodium 223.5 mg 9.3%

Total Carbohydrates 8.2 g 2.7%

Dietary Fiber 4.8 g19.2%

Sugars 1.2 g

Protein 1.7 g 3.4%

Vitamin A 7.9% Vitamin C 16.7%

Calcium 1.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/da-best-guacamole-137875 Embed Table:

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