CytoSport Muscle Milk - Nutritional Shake has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 3.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing CytoSport Muscle Milk - Nutritional Shake has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 108.3 mg | 4.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.5 g | 2% | Mid 40% | Average |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 430 mg 17.9%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Fair Trade Swiss Milk..
Per 100g | Calories 548
Protein 0 g | Carbs 54.8 g | Fat 35.7 g
Saputo - Milk 2 Go - Chocolate 1%
Per 100g | Calories 64
Protein 3.2 g | Carbs 10.8 g | Fat 1.2 g
Irresistibles - Milk Chocolate..
Per 100g | Calories 476
Protein 4.8 g | Carbs 69 g | Fat 21.4 g
Marks & Spencer - Milk Chocolate Mini..
Per 100g | Calories 530
Protein 6.5 g | Carbs 57 g | Fat 30.6 g
CytoSport Muscle Milk - Protein Bar
Per 100g | Calories 400
Protein 28 g | Carbs 48 g | Fat 12 g
CytoSport Muscle Milk - Strawberries..
Per 100g | Calories 55
Protein 6.3 g | Carbs 2.77 g | Fat 2.3 g
CytoSport Muscle Milk - Vanilla Creme..
Per 100g | Calories 55
Protein 6.3 g | Carbs 2.52 g | Fat 2.3 g
CytoSport Muscle Milk - Muscle Milk..
Per 100g | Calories 71
Protein 6.7 g | Carbs 4.2 g | Fat 3.5 g
