CytoSport Muscle Milk Light - Muscle Milk Light No Sugar Added 100 Calorie Shake - Vanilla Creme has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 1.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for CytoSport Muscle Milk Light - Muscle Milk Light No Sugar Added 100 Calorie Shake - Vanilla Creme, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 12% |
Why this is good for you
- High in Protein
- Very low in Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 55.6 mg | 2.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.28 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Mid 40% | Average |
| Saturated Fat | 0.21 g | 1.1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 130 mg 5.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
12 Oz. Coffee W/ 1/8 Cup 2% Milk + 1..
Per 100g | Calories 9
Protein 0.29 g | Carbs 1.62 g | Fat 0.19 g
Tea With Low-fat Milk & Sugar
Per 100g | Calories 13
Protein 0 g | Carbs 0 g | Fat 0 g
Tim Hortons - Medium Steeped Tea 1..
Per 100g | Calories 16
Protein 0.35 g | Carbs 3.2 g | Fat 0.14 g
Tea With 2% Milk, No Sugar
Per 100g | Calories 11
Protein 1.2 g | Carbs 1.5 g | Fat 0.2 g
CytoSport Muscle Milk Light -..
Per 100g | Calories 66
Protein 8.3 g | Carbs 3.7 g | Fat 2.1 g
CytoSport Muscle Milk Light -..
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
CytoSport Muscle Milk Light - 100..
Per 100g | Calories 43
Protein 6.4 g | Carbs 2.14 g | Fat 1.3 g
CytoSport Muscle Milk Light - Muscle..
Per 100g | Calories 64
Protein 8.6 g | Carbs 4.3 g | Fat 1.7 g
