CytoSport - Monster Mass Powder Drink Mix, Average All Flavors has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium.
The food contains 46.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for CytoSport - Monster Mass Powder Drink Mix, Average All Flavors, and we advise that this food sparingly.
Calories from Protein | 32% | |
Calories from Fat | 25% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 232.9 mg | 23.3% | Top 10% | Very High |
Potassium | 707.7 mg | 20.2% | Top 10% | Very High |
Sodium | 155.1 mg | 6.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 4.2 g | 16.8% | Top 30% | High |
Sugars | 4.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33.3 g | 66.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 637 Calories from Fat 156
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 128 mg 42.7%
Sodium 233 mg 9.7%
Total Carbohydrates 69.7 g 23.2%
Dietary Fiber 6.3 g25.2%
Sugars 6.3 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium 35% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 394
Protein 23.4 g | Carbs 64.6 g | Fat 5 g
Per 100g | Calories 252
Protein 0 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 441
Protein 47 g | Carbs 23.5 g | Fat 17.6 g
Per 100g | Calories 353
Protein 0 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 394
Protein 23.4 g | Carbs 64.6 g | Fat 5 g
Per 100g | Calories 252
Protein 0 g | Carbs 63 g | Fat 0 g
Per 100g | Calories 441
Protein 47 g | Carbs 23.5 g | Fat 17.6 g