CytoSport - Cookies N Creme has a high-calorie, average-carb, high-fat and very high-protein content.
The food contains 22.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 45.71 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing CytoSport - Cookies N Creme has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 21% |
Why this is good for you
- Very high in Protein
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 342.9 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.9 g | 7.6% | Mid 40% | Average |
| Dietary Fiber | 7.1 g | 28.6% | Top 10% | Very High |
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 45.7 g | 91.4% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.4% | Top 30% | High |
| Saturated Fat | 8.6 g | 42.9% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 120 mg 5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 2.5 g10%
Sugars 2 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Blue Bunny - Blue Bunny Champ!..
Per 100g | Calories 315
Protein 4.3 g | Carbs 39.1 g | Fat 16.3 g
Paradise - Vive Lite Triple Choc..
Per 100g | Calories 410
Protein 4.8 g | Carbs 78.1 g | Fat 7.6 g
Turkey Hill - Cookies 'n Cream Light..
Per 100g | Calories 197
Protein 3.3 g | Carbs 32.8 g | Fat 4.9 g
Trader Joe's - Lacey's Cookies
Per 100g | Calories 500
Protein 5.9 g | Carbs 47.1 g | Fat 35.3 g
CytoSport - Monster Amino
Per 100g | Calories 300
Protein 0 g | Carbs 75 g | Fat 0 g
CytoSport - Cytocarb Ii
Per 100g | Calories 375
Protein 0 g | Carbs 94.6 g | Fat 0 g
CytoSport - Muscle Milk Light..
Per 100g | Calories 390
Protein 50 g | Carbs 22 g | Fat 12 g
CytoSport - Mighty Milk Chocolate..
Per 100g | Calories 58
Protein 5.8 g | Carbs 3.7 g | Fat 2.1 g
