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CytoSport Blueberries n Creme Muscle Milk - Nutrition Facts
37

Blueberries n Creme Muscle Milk

CytoSport - Blueberries n Creme Muscle Milk has a high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Thiamin, Riboflavin and Niacin.

The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 42.67 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.92 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for CytoSport - Blueberries n Creme Muscle Milk , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat48%
 Calories from Carbs14%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2200.2 IU44%Top 10%Very High
Vitamin C26.4 mg44%Top 30%High
Vitamin D176 IU44%Mid 40%Average
Vitamin E8.8 mg29.3%Mid 40%Average
Thiamin0.66 mg44%Mid 40%Average
Riboflavin0.75 mg44%Mid 40%Average
Niacin8.8 mg44%Top 30%High
Vitamin B60.88 mg44%Mid 40%Average
Folic Acid176 mcg
Vitamin B122.6 mcg44%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium440 mg44%Top 10%Very High
Iron7.9 mg44%Top 10%Very High
Potassium800.1 mg22.9%Top 10%Very High
Sodium666.7 mg27.8%Top 30%High
Zinc6.6 mg44%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42.7 g85.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%Top 30%High
Saturated Fat10.7 g53.3%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 500 mg 20.8%

Total Carbohydrates 12 g 4%

Dietary Fiber 0 g

Sugars 6 g

Protein 32 g 64%

Vitamin A 33% Vitamin C 33%

Calcium 33% Iron 33%

*Based on a 2000 Calorie diet

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