Cyclops - Greek Style Frozen Yogurt, Mango has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Cyclops - Greek Style Frozen Yogurt, Mango has been given a composite ranking of 12, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 46% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 41.6 mg | 1.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.4 g | 8.5% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 24.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.2 g | 17.2% | Top 30% | High |
Saturated Fat | 7.8 g | 39% | Top 30% | High |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 28.3 mg 1.2%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.3 g1.2%
Sugars 16.9 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 62
Protein 10.6 g | Carbs 4 g | Fat 0 g
Per 100g | Calories 126
Protein 5 g | Carbs 2.8 g | Fat 10 g
Per 100g | Calories 73
Protein 10 g | Carbs 8 g | Fat 0 g
Per 100g | Calories 79
Protein 9.3 g | Carbs 7.3 g | Fat 4.6 g
Per 100g | Calories 106
Protein 5.2 g | Carbs 13.8 g | Fat 3.1 g
Per 100g | Calories 219
Protein 4.3 g | Carbs 24.9 g | Fat 11.2 g