Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
C&W The Ultimate Asian Blend Combinations , frozen - Nutrition Facts
80

The Ultimate Asian Blend Combinations, frozen

C&W

C&W - The Ultimate Asian Blend Combinations, frozen has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing C&W - The Ultimate Asian Blend Combinations, frozen has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat16%
 Calories from Carbs63%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%Mid 40%Average
Sodium211.6 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.6 g3.5%Mid 40%Average
Dietary Fiber2.4 g9.4%Top 30%High
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 60 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 180 mg 7.5%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

C&W - Petite Peas Early Harvest Corn,..

Per 100g | Calories 59
Protein 2.4 g | Carbs 11.8 g | Fat 0 g

81

C&W - Diced Butternut Squash, frozen

Per 100g | Calories 47
Protein 1.2 g | Carbs 8.2 g | Fat 0 g

82

C&W - The Ultimate Early Harvest..

Per 100g | Calories 71
Protein 3.5 g | Carbs 10.6 g | Fat 2.4 g

89

C&W - The Ultimate Southwest Blend..

Per 100g | Calories 99
Protein 5.5 g | Carbs 17.6 g | Fat 1.1 g

83

C&W - Petite Peas Early Harvest Corn,..

Per 100g | Calories 59
Protein 2.4 g | Carbs 11.8 g | Fat 0 g

81

C&W - Diced Butternut Squash, frozen

Per 100g | Calories 47
Protein 1.2 g | Carbs 8.2 g | Fat 0 g

82

C&W - The Ultimate Early Harvest..

Per 100g | Calories 71
Protein 3.5 g | Carbs 10.6 g | Fat 2.4 g

89

C&W - The Ultimate Southwest Blend..

Per 100g | Calories 99
Protein 5.5 g | Carbs 17.6 g | Fat 1.1 g