Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
C&W Early Harvest Supersweet Petite Corn , frozen - Nutrition Facts
82

Early Harvest Supersweet Petite Corn, frozen

C&W

C&W - Early Harvest Supersweet Petite Corn, frozen has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing C&W - Early Harvest Supersweet Petite Corn, frozen has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat12%
 Calories from Carbs73%

Why this is good for you

  • No Saturated Fat
  • No Cholesterol
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber2.2 g8.8%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.1 g1.7%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 70 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 14 g 4.7%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

83

C&W - Ultimate Petite Mixed..

Per 100g | Calories 59
Protein 2.4 g | Carbs 11.8 g | Fat 0 g

86

C&W - The Ultimate Stir Fry..

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

74

C&W - Petite Sweet Corn, frozen

Per 100g | Calories 110
Protein 3.3 g | Carbs 23.1 g | Fat 1.1 g

74

C&W - Petite White Corn, frozen

Per 100g | Calories 110
Protein 3.3 g | Carbs 23.1 g | Fat 1.1 g

83

C&W - Ultimate Petite Mixed..

Per 100g | Calories 59
Protein 2.4 g | Carbs 11.8 g | Fat 0 g

86

C&W - The Ultimate Stir Fry..

Per 100g | Calories 35
Protein 1.2 g | Carbs 5.9 g | Fat 0 g

74

C&W - Petite Sweet Corn, frozen

Per 100g | Calories 110
Protein 3.3 g | Carbs 23.1 g | Fat 1.1 g

74

C&W - Petite White Corn, frozen

Per 100g | Calories 110
Protein 3.3 g | Carbs 23.1 g | Fat 1.1 g