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Cute Egg Chicks - Recipe and Nutrition Facts
15

Cute Egg Chicks Recipe

Cute Egg Chicks has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 15, for Cute Egg Chicks, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat65%
 Calories from Carbs13%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron1.1 mg6%
Potassium85 mg2.4%
Sodium200 mg8.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%
Dietary Fiber0 g
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat2.5 g12.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 120 Calories from Fat 80

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 2.5 g 12.5%

Trans Fat 0 g

Cholesterol 190 mg 63.3%

Sodium 200 mg 8.3%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 0 g

Sugars 1 g

Protein 7 g 14%

Vitamin A 10% Vitamin C 15%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cute-egg-chicks/detail.aspx Embed Table:

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