Cut-Out Cookies in a Flower Pot 1 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cut-Out Cookies in a Flower Pot 1 has been given a composite ranking of 46, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 7.6 mg | 0.3% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.63 g | 0.5% | Bottom 10% | Very Low |
Dietary Fiber | 0.03 g | 0.11% | Bottom 10% | Very Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.15 g | 0.29% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
Saturated Fat | 0.3 g | 1.5% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 127 Calories from Fat 49
% Daily Value *
Total Fat 5.5 g 8.5%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 25.3 mg 8.4%
Sodium 82.8 mg 3.5%
Total Carbohydrates 17.7 g 5.9%
Dietary Fiber 0.3 g1.2%
Sugars 8.4 g
Protein 1.6 g 3.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 63
Protein 0.83 g | Carbs 10.9 g | Fat 1.9 g
Per Serving | Calories 313
Protein 13.3 g | Carbs 38.1 g | Fat 13.3 g
Per Serving | Calories 357
Protein 4.4 g | Carbs 63.5 g | Fat 9.5 g
Per Serving | Calories 13
Protein 0.16 g | Carbs 1.38 g | Fat 0.77 g
Per Serving | Calories 128
Protein 1.4 g | Carbs 13.1 g | Fat 7.6 g
Per Serving | Calories 264
Protein 4.7 g | Carbs 36.7 g | Fat 13.3 g
Per Serving | Calories 255
Protein 5.6 g | Carbs 28.7 g | Fat 12.6 g
Per Serving | Calories 334
Protein 10 g | Carbs 42 g | Fat 13.5 g