Cut 'N Clean Greens Turnip
It is a good source of Vitamin A and Vitamin K.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.77 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 97, for Cut 'N Clean Greens Turnip, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 40% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 60% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin K
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2654.9 IU | 53.1% | Top 10% | Very High |
| Vitamin C | 10.6 mg | 17.7% | Mid 40% | Average |
| Vitamin K | 417.7 mcg | 522.1% | Top 10% | Very High |
| Thiamin | 0.03 mg | 1.8% | Bottom 10% | Very Low |
| Riboflavin | 0.06 mg | 3.5% | Bottom 10% | Very Low |
| Vitamin B6 | 0.07 mg | 3.5% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.5 mg | 8.8% | Mid 40% | Average |
| Iron | 1.3 mg | 7.1% | Mid 40% | Average |
| Magnesium | 14.2 mg | 3.5% | Bottom 10% | Very Low |
| Potassium | 61.9 mg | 1.8% | Bottom 10% | Very Low |
| Sodium | 13.3 mg | 0.6% | Bottom 10% | Very Low |
| Manganese | 0.18 mg | 8.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 10% | Very Low |
| Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
| Sugars | 0.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.8 g | 3.5% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 3 g 1%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A 60% Vitamin C 20%
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
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