Curry Stuffed Eggs (Curried Deviled Eggs) has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curry Stuffed Eggs (Curried Deviled Eggs) has been given a composite ranking of 32, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 67% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 483.6 IU | 9.7% | Top 10% | Very High |
Retinol | 132.8 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 67.2 IU | 16.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 41 mcg | 10.2% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.6 mg | 16.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.8 mg | 5.1% | Mid 40% | Average |
Iron | 1.6 mg | 9.1% | Top 30% | High |
Magnesium | 11.5 mg | 2.9% | Bottom 30% | Low |
Phosphorus | 168.9 mg | 16.9% | Top 30% | High |
Potassium | 124.6 mg | 3.6% | Mid 40% | Average |
Sodium | 235.1 mg | 9.8% | Mid 40% | Average |
Zinc | 1.6 mg | 10.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.2 mcg | 37.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.3 g | 20.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.7% | Top 30% | High |
Saturated Fat | 3.3 g | 16.4% | Mid 40% | Average |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 4.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 112 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 214 mg 71.3%
Sodium 143.4 mg 6%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 1 g
Protein 6.3 g 12.6%
Vitamin A 5.9% Vitamin C
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 189
Protein 8.6 g | Carbs 3.5 g | Fat 15.5 g
Per Serving | Calories 152
Protein 9.4 g | Carbs 3.7 g | Fat 10.8 g
Per Serving | Calories 473
Protein 21.3 g | Carbs 1.67 g | Fat 42 g
Per Serving | Calories 294
Protein 13 g | Carbs 1.8 g | Fat 25.8 g
Per Serving | Calories 412
Protein 9.9 g | Carbs 2.74 g | Fat 40.8 g
Per Serving | Calories 350
Protein 12 g | Carbs 77.5 g | Fat 2.3 g
Per Serving | Calories 59
Protein 0.49 g | Carbs 13.6 g | Fat 0 g
Per Serving | Calories 255
Protein 3.2 g | Carbs 14.5 g | Fat 22.7 g