Curry Shrimp 2 has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Vitamin B12, Vitamin C, Niacin and Folate.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 41.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curry Shrimp 2 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 38% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 168.8 IU | 3.4% | Top 30% | High |
Retinol | 23.7 mcg | |||
Vitamin C | 4.1 mg | 6.9% | Mid 40% | Average |
Vitamin D | 0.77 IU | 0.19% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 45.9 mcg | 11.5% | Top 30% | High |
Folic Acid | 27.8 mcg | |||
Vitamin B12 | 0.52 mcg | 8.6% | Top 30% | High |
Pantothenic Acid | 0.52 mg | 5.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.9 mg | 3% | Mid 40% | Average |
Iron | 0.77 mg | 4.3% | Mid 40% | Average |
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 131.7 mg | 13.2% | Top 30% | High |
Potassium | 107.2 mg | 3.1% | Mid 40% | Average |
Sodium | 79 mg | 3.3% | Bottom 30% | Low |
Zinc | 0.77 mg | 5.2% | Mid 40% | Average |
Copper | 0.26 mg | 12.9% | Top 10% | Very High |
Manganese | 0.52 mg | 25.8% | Top 30% | High |
Selenium | 16.5 mcg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0.98 g | 3.9% | Mid 40% | Average |
Sugars | 2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.7 g | 21.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.3 mg | |||
Arginine | 0.8 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 1.3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.3 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Monounsaturated Fat | 0.8 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 601 Calories from Fat 226
% Daily Value *
Total Fat 25.1 g 38.6%
Saturated Fat 17.1 g 85.5%
Trans Fat
Cholesterol 259.2 mg 86.4%
Sodium 306.5 mg 12.8%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 3.8 g15.2%
Sugars 7.8 g
Protein 41.6 g 83.2%
Vitamin A 13.1% Vitamin C 26.7%
Calcium 11.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 138
Protein 6.6 g | Carbs 5.9 g | Fat 10.1 g
Per Serving | Calories 93
Protein 13.7 g | Carbs 4.5 g | Fat 2.1 g
Per Serving | Calories 80
Protein 6.1 g | Carbs 10.7 g | Fat 1.2 g
Per Serving | Calories 223
Protein 9.2 g | Carbs 28.6 g | Fat 7.4 g
Per Serving | Calories 197
Protein 5.2 g | Carbs 12.3 g | Fat 15.4 g
Per Serving | Calories 160
Protein 0.49 g | Carbs 39.8 g | Fat 0.37 g
Per Serving | Calories 399
Protein 6.1 g | Carbs 61.7 g | Fat 21.3 g
Per Serving | Calories 181
Protein 10.1 g | Carbs 36.6 g | Fat 0.1 g