Curry Pork With Mango
Curry Pork With Mango has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Curry Pork With Mango has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 47% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 662.3 mg | 27.6% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 11.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.7 g | 57.3% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.5 g | 26.9% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 381 Calories from Fat 178
% Daily Value *
Total Fat 19.8 g 30.5%
Saturated Fat 6.9 g 34.5%
Trans Fat
Cholesterol 91 mg 30.3%
Sodium 751 mg 31.3%
Total Carbohydrates 18.2 g 6.1%
Dietary Fiber 1.9 g7.6%
Sugars 13.4 g
Protein 32.5 g 65%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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