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Curry Pork With Mango - Nutrition Facts and detailed Analysis
12

Curry Pork With Mango

Curry Pork With Mango has a average-calorie, average-carb, high-fat and very high-protein content.

The food contains 16.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 28.66 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Curry Pork With Mango has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat47%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium662.3 mg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16 g5.3%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars11.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.7 g57.3%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17.5 g26.9%Top 30%High
Saturated Fat6.1 g30.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 381 Calories from Fat 178

% Daily Value *

Total Fat 19.8 g 30.5%

Saturated Fat 6.9 g 34.5%

Trans Fat

Cholesterol 91 mg 30.3%

Sodium 751 mg 31.3%

Total Carbohydrates 18.2 g 6.1%

Dietary Fiber 1.9 g7.6%

Sugars 13.4 g

Protein 32.5 g 65%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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