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Curry Naan Grilled Chicken Sandwich - Recipe and Nutrition Facts
25

Curry Naan Grilled Chicken Sandwich Recipe

Curry Naan Grilled Chicken Sandwich has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Curry Naan Grilled Chicken Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat71%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A428.5 IU8.6%Top 30%High
Retinol91.7 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D10.9 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin3.6 mg18.1%Top 30%High
Vitamin B60 mg
Folate7.8 mcg1.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B121 mcg17.3%Top 10%Very High
Pantothenic Acid1 mg10.4%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium162.7 mg16.3%Top 10%Very High
Iron1 mg5.8%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus210.9 mg21.1%Top 10%Very High
Potassium196.4 mg5.6%Mid 40%Average
Sodium321.9 mg13.4%Top 30%High
Zinc2.1 mg13.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium12.4 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.18 g0.7%Bottom 10%Very Low
Dietary Fiber0.1 g0.41%Bottom 30%Low
Sugars0.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.3 g32.5%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine1 mg
Leucine1 mg
Lysine1.6 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine1 mg
Arginine1 mg
Histidine0.5 mg
Alanine1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.6 mg
Glycine1 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.7 g30.4%Top 30%High
Saturated Fat8.8 g43.8%Top 30%High
Monounsaturated Fat6.7 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 490 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 16.9 g 84.5%

Trans Fat

Cholesterol 151.9 mg 50.6%

Sodium 621.2 mg 25.9%

Total Carbohydrates 4.2 g 1.4%

Dietary Fiber 0.2 g0.8%

Sugars 1 g

Protein 31.4 g 62.8%

Vitamin A 16.5% Vitamin C 6.7%

Calcium 31.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curry-naan-grilled-chicken-sandwich-475291 Embed Table:

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