Curry Naan Grilled Chicken Sandwich has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.
The food contains 4.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Indian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Curry Naan Grilled Chicken Sandwich, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 71% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 428.5 IU | 8.6% | Top 30% | High |
Retinol | 91.7 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 10.9 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.6 mg | 18.1% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 7.8 mcg | 1.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.3% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 162.7 mg | 16.3% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 22.3 mg | 5.6% | Mid 40% | Average |
Phosphorus | 210.9 mg | 21.1% | Top 10% | Very High |
Potassium | 196.4 mg | 5.6% | Mid 40% | Average |
Sodium | 321.9 mg | 13.4% | Top 30% | High |
Zinc | 2.1 mg | 13.8% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.4 mcg | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.18 g | 0.7% | Bottom 10% | Very Low |
Dietary Fiber | 0.1 g | 0.41% | Bottom 30% | Low |
Sugars | 0.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1.6 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1.6 mg | |||
Glutamic Acid | 2.6 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.4% | Top 30% | High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 490 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 16.9 g 84.5%
Trans Fat
Cholesterol 151.9 mg 50.6%
Sodium 621.2 mg 25.9%
Total Carbohydrates 4.2 g 1.4%
Dietary Fiber 0.2 g0.8%
Sugars 1 g
Protein 31.4 g 62.8%
Vitamin A 16.5% Vitamin C 6.7%
Calcium 31.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 194
Protein 12.9 g | Carbs 11.2 g | Fat 10.7 g
Per Serving | Calories 117
Protein 10.7 g | Carbs 10 g | Fat 2.8 g
Per Serving | Calories 142
Protein 7.2 g | Carbs 11.8 g | Fat 7.5 g
Per Serving | Calories 179
Protein 16.1 g | Carbs 12.9 g | Fat 6.6 g
Per Serving | Calories 306
Protein 23.2 g | Carbs 0.48 g | Fat 22.7 g
Per Serving | Calories 155
Protein 8.1 g | Carbs 22.7 g | Fat 3.7 g
Per Serving | Calories 195
Protein 14.3 g | Carbs 27.3 g | Fat 2.6 g
Per Serving | Calories 95
Protein 8.4 g | Carbs 7.3 g | Fat 3.6 g