Curry Gravy Recipe
Curry Gravy has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 20.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curry Gravy has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 54% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 171.3 IU | 3.4% | Mid 40% | Average |
| Retinol | 28.7 mcg | |||
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 2.4 IU | 0.6% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 6.1 mcg | 1.5% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 13 mg | 1.3% | Bottom 30% | Low |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
| Phosphorus | 15 mg | 1.5% | Bottom 30% | Low |
| Potassium | 96 mg | 2.7% | Mid 40% | Average |
| Sodium | 49 mg | 2% | Bottom 30% | Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0.81 mcg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Starch | 0 g | |||
| Sugars | 5.2 g | |||
| Sucrose | 4 mg | |||
| Glucose | 1.6 mg | |||
| Fructose | 3.2 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.57 g | 1.1% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.6% | Mid 40% | Average |
| Monounsaturated Fat | 0.8 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 132 g | |||
| Ash | 0.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 182 Calories from Fat 104
% Daily Value *
Total Fat 11.6 g 17.8%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 22.9 mg 7.6%
Sodium 121 mg 5%
Total Carbohydrates 20.7 g 6.9%
Dietary Fiber 3.7 g14.8%
Sugars 12.8 g
Protein 1.4 g 2.8%
Vitamin A 8.5% Vitamin C 15%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Curry Gravy Casserole
Per Serving | Calories 171
Protein 13.9 g | Carbs 15.1 g | Fat 6 g
Singapore Curry Gravy (yeo's)
Per 100g | Calories 128
Protein 0.75 g | Carbs 6 g | Fat 10.5 g
Teriyaki Sauce 9
Per Serving | Calories 81
Protein 1.7 g | Carbs 17.5 g | Fat 0.82 g
5 Layer Cherry Dessert Dip
Per Serving | Calories 307
Protein 5.4 g | Carbs 40.5 g | Fat 14.3 g
Glazed Black Pepper Pear Salad With..
Per Serving | Calories 176
Protein 1 g | Carbs 15.7 g | Fat 13 g
Winco's 'excellent & Healthy'..
Per Serving | Calories 213
Protein 6.7 g | Carbs 38.8 g | Fat 3.5 g
