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Curry Flavored Rice Mix - Recipe and Nutrition Facts
42

Curry Flavored Rice Mix Recipe

Curry Flavored Rice Mix has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curry Flavored Rice Mix has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat1%
 Calories from Carbs91%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14.3 IU0.3%Mid 40%Average
Retinol0 mcg
Vitamin C2.9 mg4.8%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin5.7 mg28.6%Top 10%Very High
Vitamin B60 mg
Folate220 mcg55%Top 10%Very High
Folic Acid205.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.9 mg2.3%Mid 40%Average
Iron5.7 mg31.7%Top 10%Very High
Magnesium40 mg10%Top 10%Very High
Phosphorus114.3 mg11.4%Mid 40%Average
Potassium145.7 mg4.2%Mid 40%Average
Sodium286.3 mg11.9%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium14.3 mcg20.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate78 g26%Top 10%Very High
Dietary Fiber2 g8%Top 30%High
Sugars2.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.57 g0.88%Bottom 30%Low
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 124 Calories from Fat 2

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 100.2 mg 4.2%

Total Carbohydrates 27.3 g 9.1%

Dietary Fiber 0.7 g2.8%

Sugars 0.8 g

Protein 2.3 g 4.6%

Vitamin A 0.1% Vitamin C 1.7%

Calcium 0.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curry-flavored-rice-mix-14843 Embed Table:

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