Curry Flank Steak with Tropical Fruit Salsa has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Curry Flank Steak with Tropical Fruit Salsa, and we advise that this food in moderation.
Calories from Protein | 52% | |
Calories from Fat | 39% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A 2% Vitamin C 15%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 25 g | Carbs 9 g | Fat 22 g
Per Serving | Calories 360
Protein 35 g | Carbs 34 g | Fat 10 g
Per Serving | Calories 460
Protein 43 g | Carbs 12 g | Fat 24 g
Per Serving | Calories 329
Protein 25.7 g | Carbs 24.9 g | Fat 15.7 g
Per Serving | Calories 210
Protein 24 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 930
Protein 38 g | Carbs 49 g | Fat 64 g
Per Serving | Calories 940
Protein 51 g | Carbs 31 g | Fat 70 g
Per Serving | Calories 190
Protein 0 g | Carbs 4 g | Fat 19 g