Curry Deviled Eggs With Cilantro has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curry Deviled Eggs With Cilantro has been given a composite ranking of 37, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 64% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 548.3 IU | 11% | Top 10% | Very High |
Retinol | 125 mcg | |||
Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Vitamin D | 73.3 IU | 18.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 43.3 mcg | 10.8% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.7 mcg | 27.8% | Top 10% | Very High |
Pantothenic Acid | 1.7 mg | 16.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 1.7 mg | 9.3% | Top 30% | High |
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 153.3 mg | 15.3% | Top 30% | High |
Potassium | 145 mg | 4.1% | Mid 40% | Average |
Sodium | 297.3 mg | 12.4% | Mid 40% | Average |
Zinc | 1.7 mg | 11.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 26.7 mcg | 38.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.5 g | 2% | Bottom 30% | Low |
Sugars | 1.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.7 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 15.8% | Mid 40% | Average |
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 103 Calories from Fat 65
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 187.9 mg 62.6%
Sodium 178.4 mg 7.4%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0.3 g1.2%
Sugars 1 g
Protein 6.5 g 13%
Vitamin A 6.6% Vitamin C 1.7%
Calcium 3.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 228
Protein 6.7 g | Carbs 16.3 g | Fat 15.3 g
Per Serving | Calories 172
Protein 11.8 g | Carbs 2.96 g | Fat 12.1 g
Per Serving | Calories 137
Protein 11 g | Carbs 2.26 g | Fat 8.7 g
Per Serving | Calories 6
Protein 0.29 g | Carbs 0.08 g | Fat 0.47 g
Per Serving | Calories 132
Protein 9.7 g | Carbs 3.9 g | Fat 8.9 g
Per Serving | Calories 15
Protein 0.29 g | Carbs 3.1 g | Fat 0.13 g
Per Serving | Calories 227
Protein 1.2 g | Carbs 4.6 g | Fat 23.1 g
Per Serving | Calories 89
Protein 3.6 g | Carbs 20.3 g | Fat 0.57 g