Curried Vegetable Soup 1 has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 45.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Curried Vegetable Soup 1 has been given a composite ranking of 86, and on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 38% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255.8 IU | 5.1% | Top 30% | High |
Retinol | 14.8 mcg | |||
Vitamin C | 19.1 mg | 31.8% | Top 10% | Very High |
Vitamin D | 1.1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.7 mg | 8.5% | Mid 40% | Average |
Vitamin B6 | 0.28 mg | 14.2% | Top 30% | High |
Folate | 31.6 mcg | 7.9% | Mid 40% | Average |
Folic Acid | 2 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.1 mg | 2.7% | Mid 40% | Average |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
Phosphorus | 67.5 mg | 6.8% | Mid 40% | Average |
Potassium | 0.28 mg | 0.01% | Bottom 30% | Low |
Sodium | 266.7 mg | 11.1% | Mid 40% | Average |
Zinc | 0.28 mg | 1.9% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.28 mg | 14.2% | Top 30% | High |
Selenium | 2.8 mcg | 4.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.2% | Top 30% | High |
Sugars | 3.2 g | |||
Glucose | 0.6 mg | |||
Fructose | 0.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 374 Calories from Fat 147
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 19.8 mg 6.6%
Sodium 936 mg 39%
Total Carbohydrates 45.5 g 15.2%
Dietary Fiber 7.2 g28.8%
Sugars 11.1 g
Protein 13.5 g 27%
Vitamin A 18% Vitamin C 111.7%
Calcium 9.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 11 g | Carbs 4.7 g | Fat 5.6 g
Per Serving | Calories 211
Protein 3.1 g | Carbs 4.1 g | Fat 20.3 g
Per Serving | Calories 124
Protein 7 g | Carbs 7.7 g | Fat 7.3 g
Per Serving | Calories 125
Protein 3.5 g | Carbs 6.7 g | Fat 9.5 g
Per Serving | Calories 182
Protein 9.2 g | Carbs 6.2 g | Fat 13.3 g
Per Serving | Calories 107
Protein 4.4 g | Carbs 10.9 g | Fat 5.3 g
Per Serving | Calories 141
Protein 19 g | Carbs 4.2 g | Fat 5.1 g
Per Serving | Calories 227
Protein 2.8 g | Carbs 15.2 g | Fat 18.5 g