Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Curried Tomatoes & Chickpeas W/ Couscous - Recipe and Nutrition Facts
77

Curried Tomatoes & Chickpeas W/ Couscous Recipe

Curried Tomatoes & Chickpeas W/ Couscous has a high-calorie, very high-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C and Folate.

The food contains 90.7g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Tomatoes & Chickpeas W/ Couscous has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat7%
 Calories from Carbs80%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol0 mcg
Vitamin C11 mg18.3%Top 30%High
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60.46 mg22.8%Top 10%Very High
Folate52.5 mcg13.1%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.2 mg3.4%Mid 40%Average
Iron1.4 mg7.6%Top 30%High
Magnesium37 mg9.2%Top 30%High
Phosphorus116.9 mg11.7%Mid 40%Average
Potassium299.1 mg8.5%Top 30%High
Sodium361.1 mg15%Top 30%High
Zinc0.91 mg6.1%Mid 40%Average
Copper0 mg
Manganese0.46 mg22.8%Top 30%High
Selenium1.8 mcg2.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.4 g13.8%Top 30%High
Dietary Fiber5.3 g21.2%Top 10%Very High
Sugars3.3 g
Glucose0.9 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.3 g14.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0 mg
Alanine0.5 mg
Aspartic Acid0.5 mg
Glutamic Acid2.3 mg
Glycine0.5 mg
Proline0.5 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 30%Low
Saturated Fat0.18 g0.91%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 453 Calories from Fat 30

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 790.8 mg 33%

Total Carbohydrates 90.7 g 30.2%

Dietary Fiber 11.6 g46.4%

Sugars 7.3 g

Protein 15.9 g 31.8%

Vitamin A 0% Vitamin C 40%

Calcium 7.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curried-tomatoes-chickpeas-w-couscous-187146 Embed Table:

Related Searches

24

Curried Couscous With Shrimp

Per Serving | Calories 168
Protein 14.5 g | Carbs 18.8 g | Fat 3.5 g

53

Curried Couscous 1

Per Serving | Calories 306
Protein 9.8 g | Carbs 59.2 g | Fat 2.6 g

78

Curried Couscous Salad 3

Per Serving | Calories 199
Protein 4.4 g | Carbs 27.8 g | Fat 8 g

78

Curried Couscous Salad 4

Per Serving | Calories 199
Protein 4.4 g | Carbs 27.8 g | Fat 8 g

79

Grilled Veggie Burgers

Per Serving | Calories 217
Protein 8.3 g | Carbs 28.6 g | Fat 8 g

21

Pasta With Gorgonzola and Arugula

Per Serving | Calories 457
Protein 17.3 g | Carbs 68.2 g | Fat 12.4 g

55

Pepper Steak Strips

Per Serving | Calories 103
Protein 9.9 g | Carbs 4.3 g | Fat 5.1 g

88

Not Just Another Green Bean Casserole..

Per Serving | Calories 61
Protein 2.1 g | Carbs 10.2 g | Fat 1.6 g