Curried Tomato and Spinach Sauce On Pasta Recipe
Curried Tomato and Spinach Sauce On Pasta has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Calcium, Vitamin A, Vitamin B12, Vitamin C and Folate.
The food contains 63.4g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curried Tomato and Spinach Sauce On Pasta has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 85% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- No Cholesterol
- Very low in Saturated Fat
- High in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9620 IU | 192.4% | ||
| Vitamin C | 41.6 mg | 69.4% | ||
| Vitamin D | 54 IU | 13.5% | ||
| Vitamin E | 1.7 mg | 5.7% | ||
| Thiamin | 0.1 mg | 6.8% | ||
| Riboflavin | 0.18 mg | 10.5% | ||
| Niacin | 0.78 mg | 3.9% | ||
| Vitamin B6 | 0.19 mg | 9.3% | ||
| Folate | 180 mcg | 45% | ||
| Vitamin B12 | 1.4 mcg | 22.5% | ||
| Pantothenic Acid | 0.62 mg | 6.2% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 223 mg | 22.3% | ||
| Iron | 3.3 mg | 18.6% | ||
| Magnesium | 98 mg | 24.5% | ||
| Phosphorus | 169 mg | 16.9% | ||
| Potassium | 509.2 mg | 14.5% | ||
| Sodium | 613.5 mg | 25.6% | ||
| Zinc | 0.92 mg | 6.1% | ||
| Copper | 0.18 mg | 9.2% | ||
| Manganese | 1 mg | 50.4% | ||
| Selenium | 8.8 mcg | 12.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.4 g | 21.1% | ||
| Dietary Fiber | 7.4 g | 29.6% | ||
| Sugars | 12.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | ||
| Saturated Fat | 0.1 g | 0.5% | ||
| Monounsaturated Fat | 0.1 g | |||
| Polyunsaturated Fat | 0.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 294 Calories from Fat 0
% Daily Value *
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 613.5 mg 25.6%
Total Carbohydrates 63.4 g 21.1%
Dietary Fiber 7.4 g29.6%
Sugars 12.2 g
Protein 9.6 g 19.2%
Vitamin A 192.4% Vitamin C 69.4%
Calcium 22.3% Iron 18.6%
*Based on a 2000 Calorie diet
Related Searches
Chicken, pine nuts, tomatoes and..
Per Serving | Calories 230
Protein 24.8 g | Carbs 19.2 g | Fat 6.3 g
Kraft Natural Tomato and Spinach..
Per Serving | Calories 260
Protein 13 g | Carbs 13 g | Fat 17 g
Tomato, spinach and chickpea pasta
Per Serving | Calories 325
Protein 11.4 g | Carbs 56.1 g | Fat 4.9 g
Tomato & Spinach Soup with Pasta
Per Serving | Calories 330
Protein 10.9 g | Carbs 72.5 g | Fat 0.7 g
Honey Mustard Potato Salad
Per Serving | Calories 104
Protein 3 g | Carbs 21.5 g | Fat 0.4 g
Quinoa - Herb Salad
Per Serving | Calories 452
Protein 13.2 g | Carbs 56.5 g | Fat 20 g
Red And Green Curry
Per Serving | Calories 257
Protein 16.5 g | Carbs 40 g | Fat 4.8 g
Dark and Rich Sundried Tomato Sauce
Per Serving | Calories 89
Protein 3.6 g | Carbs 14.7 g | Fat 1.7 g
