Curried Stuffed Eggs (Deviled Eggs) Recipe
Curried Stuffed Eggs (Deviled Eggs) has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 2.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Curried Stuffed Eggs (Deviled Eggs) has been given a composite ranking of 41, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 9% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 476.3 IU | 9.5% | Top 10% | Very High |
| Retinol | 127.1 mcg | |||
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
| Vitamin D | 74.6 IU | 18.6% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 39 mcg | 9.7% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 1.7 mcg | 28.2% | Top 10% | Very High |
| Pantothenic Acid | 1.7 mg | 16.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 47.5 mg | 4.7% | Mid 40% | Average |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Magnesium | 11.9 mg | 3% | Mid 40% | Average |
| Phosphorus | 152.5 mg | 15.3% | Top 30% | High |
| Potassium | 125.4 mg | 3.6% | Mid 40% | Average |
| Sodium | 188.6 mg | 7.9% | Mid 40% | Average |
| Zinc | 1.7 mg | 11.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 27.1 mcg | 38.7% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.6 g | 1.2% | Bottom 30% | Low |
| Dietary Fiber | 0.17 g | 0.68% | Bottom 30% | Low |
| Sugars | 1.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 1.7 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.9 g | 18.3% | Mid 40% | Average |
| Saturated Fat | 3.1 g | 15.3% | Mid 40% | Average |
| Monounsaturated Fat | 5.1 g | |||
| Polyunsaturated Fat | 3.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 99 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 187.7 mg 62.6%
Sodium 111.3 mg 4.6%
Total Carbohydrates 2.1 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.9 g
Protein 6.4 g 12.8%
Vitamin A 5.6% Vitamin C 1.7%
Calcium 2.8% Iron 5.6%
*Based on a 2000 Calorie diet
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