Curried Stuffed Eggs 3 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 0.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Curried Stuffed Eggs 3 has been given a composite ranking of 28, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 63% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 503.7 IU | 10.1% | Top 10% | Very High |
Retinol | 137 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 81.5 IU | 20.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 44.4 mcg | 11.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 51.9 mg | 5.2% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 11.1 mg | 2.8% | Bottom 30% | Low |
Phosphorus | 166.7 mg | 16.7% | Top 30% | High |
Potassium | 137 mg | 3.9% | Mid 40% | Average |
Sodium | 250.7 mg | 10.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 29.6 mcg | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.59 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Monounsaturated Fat | 3.7 g | |||
Polyunsaturated Fat | 3.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 106.3 mg 35.4%
Sodium 67.7 mg 2.8%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0 g
Sugars 0.4 g
Protein 3.2 g 6.4%
Vitamin A 2.7% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 117
Protein 7.3 g | Carbs 2.77 g | Fat 8.5 g
Per Serving | Calories 4
Protein 0.88 g | Carbs 0.1 g | Fat 0 g
Per Serving | Calories 132
Protein 3.9 g | Carbs 17.3 g | Fat 5.2 g
Per Serving | Calories 94
Protein 3.2 g | Carbs 14.3 g | Fat 2.8 g
Per Serving | Calories 56
Protein 2.4 g | Carbs 6 g | Fat 2.9 g
Per Serving | Calories 112
Protein 8.7 g | Carbs 2.73 g | Fat 7.6 g
Per Serving | Calories 118
Protein 1.3 g | Carbs 12.8 g | Fat 7.7 g
Per Serving | Calories 121
Protein 1.6 g | Carbs 18 g | Fat 4.8 g