Curried Spinach with Fresh Cheese (Saag Paneer) 1 Recipe
Curried Spinach with Fresh Cheese (Saag Paneer) 1 has a average-calorie, average-carb, high-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Indian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Curried Spinach with Fresh Cheese (Saag Paneer) 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 37% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1233 mg | 51.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33 g | 11% | ||
| Dietary Fiber | 6.9 g | 27.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17 g | 26.2% | ||
| Saturated Fat | 7.7 g | 38.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 337 Calories from Fat 152
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 47 mg 15.7%
Sodium 1233 mg 51.4%
Total Carbohydrates 33 g 11%
Dietary Fiber 6.9 g27.6%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Spinach Cheese Swirls
Per Serving | Calories 270
Protein 8.5 g | Carbs 18.5 g | Fat 18.2 g
Spinach and Cheese Enchiladas 3
Per Serving | Calories 250
Protein 12.7 g | Carbs 17.6 g | Fat 14.6 g
Eat. - Spinach and Goat's Cheese
Per 100g | Calories 52
Protein 2.4 g | Carbs 4.9 g | Fat 2.6 g
BL's Quinoa with Spinach and Cheese
Per 100g | Calories 160
Protein 7 g | Carbs 24 g | Fat 4 g
Indian Potatoes with Black and Yellow..
Per Serving | Calories 223
Protein 4.3 g | Carbs 28 g | Fat 10 g
Indian Chickpeas over Garlic Spinach..
Per Serving | Calories 247
Protein 13.8 g | Carbs 46.1 g | Fat 7.4 g
Quick and Easy Samosas 1
Per Serving | Calories 216
Protein 3 g | Carbs 26 g | Fat 12 g
Sweet Potato Samosas 2
Per Serving | Calories 205
Protein 5 g | Carbs 32 g | Fat 6.3 g
