Curried Peppercorn Rolls has a average-calorie, average-carb, low-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Curried Peppercorn Rolls has been given a composite ranking of 54, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.9 g | 6.3% | ||
Dietary Fiber | 0.1 g | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 4%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 343 mg 14.3%
Total Carbohydrates 18.9 g 6.3%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 197
Protein 23.9 g | Carbs 2.5 g | Fat 10 g
Per Serving | Calories 136
Protein 6.4 g | Carbs 16.6 g | Fat 7.7 g
Per Serving | Calories 99
Protein 4.4 g | Carbs 15.7 g | Fat 2.4 g
Per Serving | Calories 179
Protein 26.7 g | Carbs 1.4 g | Fat 6.8 g
Per Serving | Calories 335
Protein 30.4 g | Carbs 41.5 g | Fat 5.3 g
Per Serving | Calories 312
Protein 8.4 g | Carbs 60 g | Fat 5.8 g
Per Serving | Calories 257
Protein 29.5 g | Carbs 14.1 g | Fat 9 g
Per Serving | Calories 388
Protein 33.6 g | Carbs 40.7 g | Fat 10.1 g