Curried Orange Pita Crisps has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mediterranean cuisine.
Based on the composite nutritive standing Curried Orange Pita Crisps has been given a composite ranking of 61, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 84% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 250
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 0 mg
Sodium 1040 mg 43.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A 2% Vitamin C 25%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 8 g | Carbs 25 g | Fat 2 g
Per Serving | Calories 90
Protein 3 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 100
Protein 3 g | Carbs 18 g | Fat 2.5 g
Per Serving | Calories 240
Protein 13 g | Carbs 4 g | Fat 19 g
Per Serving | Calories 90
Protein 5 g | Carbs 16 g | Fat 1.5 g
Per Serving | Calories 460
Protein 51 g | Carbs 24 g | Fat 18 g