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Curried Orange Pita Crisps - Recipe and Nutrition Facts
61

Curried Orange Pita Crisps Recipe

Curried Orange Pita Crisps has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mediterranean cuisine.

Based on the composite nutritive standing Curried Orange Pita Crisps has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat84%
 Calories from Carbs14%

Why this is good for you

  • High in Vitamin C
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A100 IU2%
Vitamin C15 mg25%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron1.1 mg6%
Potassium75 mg2.1%
Sodium1040 mg43.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat4 g20%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 250

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 0 mg

Sodium 1040 mg 43.3%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 2 g 4%

Vitamin A 2% Vitamin C 25%

Calcium 2% Iron 6%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Curried-Orange-Pita-Crisps-12360 Embed Table:

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