Curried Mashed Cauliflower With Shallots has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 14.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Curried Mashed Cauliflower With Shallots, and we advise that this food on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 62% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 314.6 IU | 6.3% | Top 30% | High |
Retinol | 80.5 mcg | |||
Vitamin C | 59.5 mg | 99.1% | Top 10% | Very High |
Vitamin D | 5.4 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.54 mg | 2.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 71.9 mcg | 18% | Top 10% | Very High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.1 mg | 10.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.7 mg | 5% | Mid 40% | Average |
Iron | 0.54 mg | 3% | Mid 40% | Average |
Magnesium | 21.6 mg | 5.4% | Mid 40% | Average |
Phosphorus | 74.1 mg | 7.4% | Mid 40% | Average |
Potassium | 400 mg | 11.4% | Top 10% | Very High |
Sodium | 58.3 mg | 2.4% | Bottom 30% | Low |
Zinc | 0.54 mg | 3.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.7 g | 2.6% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 10% | Very High |
Sugars | 3 g | |||
Glucose | 1.1 mg | |||
Fructose | 1.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 198 Calories from Fat 132
% Daily Value *
Total Fat 14.7 g 22.6%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 50.5 mg 16.8%
Sodium 107.8 mg 4.5%
Total Carbohydrates 14.2 g 4.7%
Dietary Fiber 5.8 g23.2%
Sugars 5.5 g
Protein 5.7 g 11.4%
Vitamin A 11.6% Vitamin C 183.3%
Calcium 9.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 191
Protein 7.3 g | Carbs 10.6 g | Fat 13.8 g
Per Serving | Calories 95
Protein 3.1 g | Carbs 13.5 g | Fat 3.6 g
Per Serving | Calories 56
Protein 2.4 g | Carbs 6 g | Fat 2.9 g
Per Serving | Calories 30
Protein 1 g | Carbs 2.99 g | Fat 1.8 g
Per Serving | Calories 205
Protein 8.8 g | Carbs 21.2 g | Fat 9.6 g
Per Serving | Calories 199
Protein 4.4 g | Carbs 27.8 g | Fat 8 g
Per Serving | Calories 130
Protein 7.7 g | Carbs 21.8 g | Fat 1.8 g
Per Serving | Calories 106
Protein 3 g | Carbs 8.4 g | Fat 7.7 g