Curried Green Onion Canapes Recipe
Curried Green Onion Canapes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 5.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Curried Green Onion Canapes has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 15% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 552.2 IU | 11% | Top 10% | Very High |
| Retinol | 56.7 mcg | |||
| Vitamin C | 3 mg | 5% | Mid 40% | Average |
| Vitamin D | 6 IU | 1.5% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 16.4 mcg | 4.1% | Mid 40% | Average |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 197 mg | 19.7% | Top 10% | Very High |
| Iron | 1.5 mg | 8.3% | Top 30% | High |
| Magnesium | 11.9 mg | 3% | Bottom 30% | Low |
| Phosphorus | 119.4 mg | 11.9% | Mid 40% | Average |
| Potassium | 74.6 mg | 2.1% | Bottom 30% | Low |
| Sodium | 544.2 mg | 22.7% | Top 30% | High |
| Zinc | 1.5 mg | 10% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3 mcg | 4.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 1.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 11.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.1 g | 24.8% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.4% | Top 30% | High |
| Monounsaturated Fat | 6 g | |||
| Polyunsaturated Fat | 3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.5 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 97
% Daily Value *
Total Fat 10.8 g 16.6%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 17.7 mg 5.9%
Sodium 364.6 mg 15.2%
Total Carbohydrates 5.1 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 7.4% Vitamin C 3.3%
Calcium 13.2% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Stir-Fried Lotus Root With Sesame and..
Per Serving | Calories 104
Protein 4.6 g | Carbs 17 g | Fat 3 g
Caulifllower and Green Onion Mash
Per Serving | Calories 56
Protein 2.9 g | Carbs 7.3 g | Fat 2.4 g
Green Onion Biscuits 2
Per Serving | Calories 328
Protein 5 g | Carbs 31.3 g | Fat 20.3 g
Green Onion Smashed Potatoes - Bobby..
Per Serving | Calories 125
Protein 1.8 g | Carbs 13.1 g | Fat 7.5 g
Deep Dish Antipasto Pizza
Per Serving | Calories 193
Protein 9.2 g | Carbs 19.4 g | Fat 8.9 g
Dad's Cheese Ball
Per Serving | Calories 432
Protein 17.9 g | Carbs 3.3 g | Fat 39.2 g
Mussel-Man Kebabs / Skewers
Per Serving | Calories 96
Protein 13.1 g | Carbs 4 g | Fat 2.7 g
Festive Green Onion Cream Cheese Ball
Per Serving | Calories 337
Protein 11.8 g | Carbs 3.4 g | Fat 30.9 g
