Curried Egg Salad Sandwich on Raisin Bread has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 34.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curried Egg Salad Sandwich on Raisin Bread has been given a composite ranking of 25, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 63.2 mg | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 0.51 g | 2% | Bottom 30% | Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.3 g | 4.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 353 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 236.9 mg 79%
Sodium 382.6 mg 15.9%
Total Carbohydrates 34.7 g 11.6%
Dietary Fiber 3.1 g12.4%
Sugars 5.3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 11
Protein 0.36 g | Carbs 1.04 g | Fat 0.6 g
Per Serving | Calories 19
Protein 1.1 g | Carbs 1.15 g | Fat 1.2 g
Per Serving | Calories 69
Protein 1.8 g | Carbs 15.7 g | Fat 0.12 g
Per Serving | Calories 172
Protein 1.2 g | Carbs 3.8 g | Fat 17.8 g
Per Serving | Calories 454
Protein 10.3 g | Carbs 69.4 g | Fat 16.3 g
Per Serving | Calories 328
Protein 16.8 g | Carbs 21.2 g | Fat 19 g