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Curried Chicken Wraps a La Barefoot Contessa - Ina Garten - Recipe and Nutrition Facts
81

Curried Chicken Wraps a La Barefoot Contessa - Ina Garten Recipe

Curried Chicken Wraps a La Barefoot Contessa - Ina Garten has a very high-calorie, high-carb, very high-fat and high-protein content.

The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Curried Chicken Wraps a La Barefoot Contessa - Ina Garten has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat52%
 Calories from Carbs38%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium76.3 mg3.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.7 g1.6%Bottom 30%Low
Dietary Fiber0.27 g1.1%Bottom 30%Low
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.4%Bottom 30%Low
Saturated Fat0.52 g2.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 677 Calories from Fat 352

% Daily Value *

Total Fat 39.1 g 60.2%

Saturated Fat 7.2 g 36%

Trans Fat

Cholesterol 38.4 mg 12.8%

Sodium 1047.8 mg 43.7%

Total Carbohydrates 63.9 g 21.3%

Dietary Fiber 3.7 g14.8%

Sugars 10.3 g

Protein 17.9 g 35.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curried-chicken-wraps-a-la-barefoot-contessa-ina-garten-245507 Embed Table:

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