Curried Chicken Wraps a La Barefoot Contessa - Ina Garten Recipe
Curried Chicken Wraps a La Barefoot Contessa - Ina Garten has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Chicken Wraps a La Barefoot Contessa - Ina Garten has been given a composite ranking of 81, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 52% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 76.3 mg | 3.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
| Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 677 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 1047.8 mg 43.7%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 3.7 g14.8%
Sugars 10.3 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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