Curried Chicken Wraps a La Barefoot Contessa - Ina Garten has a very high-calorie, high-carb, very high-fat and high-protein content.
The food contains 63.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Curried Chicken Wraps a La Barefoot Contessa - Ina Garten has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 76.3 mg | 3.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.7 g | 1.6% | Bottom 30% | Low |
Dietary Fiber | 0.27 g | 1.1% | Bottom 30% | Low |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.4% | Bottom 30% | Low |
Saturated Fat | 0.52 g | 2.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 677 Calories from Fat 352
% Daily Value *
Total Fat 39.1 g 60.2%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 38.4 mg 12.8%
Sodium 1047.8 mg 43.7%
Total Carbohydrates 63.9 g 21.3%
Dietary Fiber 3.7 g14.8%
Sugars 10.3 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 11 g | Carbs 4.7 g | Fat 11.6 g
Per Serving | Calories 164
Protein 11.6 g | Carbs 14.7 g | Fat 6.4 g
Per Serving | Calories 113
Protein 11.3 g | Carbs 6.6 g | Fat 4.6 g
Per Serving | Calories 184
Protein 12.6 g | Carbs 1.86 g | Fat 13.8 g
Per Serving | Calories 128
Protein 0.71 g | Carbs 20 g | Fat 5.9 g
Per Serving | Calories 155
Protein 5.4 g | Carbs 19.7 g | Fat 6.4 g
Per Serving | Calories 70
Protein 2.6 g | Carbs 15.2 g | Fat 0.56 g
Per Serving | Calories 176
Protein 17.2 g | Carbs 7.6 g | Fat 8.4 g