Curried Chicken Salad Cups has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Curried Chicken Salad Cups has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 9% | |
Calories from Fat | 38% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2.2 IU | 0% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 8.2 mg | 13.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.1 mg | 3.5% | Mid 40% | Average |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 20.9 mg | 5.2% | Mid 40% | Average |
Phosphorus | 44.8 mg | 4.5% | Bottom 30% | Low |
Potassium | 176.9 mg | 5.1% | Mid 40% | Average |
Sodium | 160.8 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.75 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Starch | 0 g | |||
Sugars | 4.9 g | |||
Sucrose | 1.5 mg | |||
Glucose | 1.5 mg | |||
Fructose | 1.5 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.8% | Bottom 30% | Low |
Saturated Fat | 0.82 g | 4.1% | Bottom 30% | Low |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 85.1 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 38
% Daily Value *
Total Fat 4.2 g 6.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 215.5 mg 9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3.5 g14%
Sugars 6.5 g
Protein 2.2 g 4.4%
Vitamin A 0.1% Vitamin C 18.3%
Calcium 4.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 238
Protein 13.3 g | Carbs 13 g | Fat 15.5 g
Per Serving | Calories 152
Protein 6.3 g | Carbs 13.2 g | Fat 8.8 g
Per Serving | Calories 359
Protein 7.6 g | Carbs 17.1 g | Fat 31 g
Per Serving | Calories 84
Protein 6.2 g | Carbs 6 g | Fat 4.3 g
Per Serving | Calories 156
Protein 3.2 g | Carbs 7.9 g | Fat 12.8 g
Per Serving | Calories 36
Protein 1.6 g | Carbs 7.1 g | Fat 0.97 g
Per Serving | Calories 123
Protein 2.7 g | Carbs 12.7 g | Fat 6.9 g
Per Serving | Calories 88
Protein 0.85 g | Carbs 1.33 g | Fat 9 g