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Curried Bananas - Recipe and Nutrition Facts
18

Curried Bananas Recipe

Curried Bananas has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Curried Bananas, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat39%
 Calories from Carbs59%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A623 IU12.5%Top 10%Very High
Retinol128.4 mcg
Vitamin C14.9 mg24.8%Top 30%High
Vitamin D12.2 IU3%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.4 mg6.8%Mid 40%Average
Vitamin B60 mg
Folate39.2 mcg9.8%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48.6 mg4.9%Mid 40%Average
Iron1.4 mg7.5%Top 30%High
Magnesium55.4 mg13.9%Top 10%Very High
Phosphorus55.4 mg5.5%Mid 40%Average
Potassium666.2 mg19%Top 10%Very High
Sodium145.9 mg6.1%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.7 mcg3.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.2 g19.1%Top 10%Very High
Dietary Fiber5.5 g22.2%Top 10%Very High
Sugars37.7 g
Glucose8.1 mg
Fructose8.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.9%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.6 g25.6%Top 30%High
Saturated Fat10.1 g50.7%Top 10%Very High
Monounsaturated Fat4.1 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 111

% Daily Value *

Total Fat 12.3 g 18.9%

Saturated Fat 7.5 g 37.5%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 108 mg 4.5%

Total Carbohydrates 42.3 g 14.1%

Dietary Fiber 4.1 g16.4%

Sugars 27.9 g

Protein 1.8 g 3.6%

Vitamin A 9.2% Vitamin C 18.3%

Calcium 3.6% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/curried-bananas-479988 Embed Table:

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