Curried Acorn Squash ~ Microwave has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 25.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Curried Acorn Squash ~ Microwave has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 8.8 mg | 14.7% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.14 mg | 9.1% | ||
Riboflavin | 0.02 mg | 1.1% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.17 mg | 8.5% | ||
Folate | 17.2 mcg | 4.3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.41 mg | 4.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 41 mg | 4.1% | ||
Iron | 1.1 mg | 6.1% | ||
Magnesium | 37.2 mg | 9.3% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 373.2 mg | 10.7% | ||
Sodium | 4.3 mg | 0.2% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.08 mg | 4.1% | ||
Manganese | 0.25 mg | 12.5% | ||
Selenium | 0.84 mcg | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.2 g | 8.4% | ||
Dietary Fiber | 3.9 g | 15.6% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 0
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4.3 mg 0.2%
Total Carbohydrates 25.2 g 8.4%
Dietary Fiber 3.9 g15.6%
Sugars 13 g
Protein 1.1 g 2.2%
Vitamin A 7% Vitamin C 14.7%
Calcium 4.1% Iron 6.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 12.2 g | Carbs 64.7 g | Fat 7.4 g
Per Serving | Calories 238
Protein 3.9 g | Carbs 43.6 g | Fat 7.4 g
Per Serving | Calories 290
Protein 8.6 g | Carbs 61.2 g | Fat 2.9 g
Per Serving | Calories 194
Protein 6.5 g | Carbs 32.1 g | Fat 4.8 g
Per Serving | Calories 434
Protein 8 g | Carbs 38.9 g | Fat 28.8 g
Per Serving | Calories 132
Protein 8.7 g | Carbs 21.4 g | Fat 2.1 g
Per Serving | Calories 258
Protein 7.7 g | Carbs 55.5 g | Fat 3.1 g
Per Serving | Calories 216
Protein 12.3 g | Carbs 34.5 g | Fat 4.8 g