Currant Scones from La Provence in Beverly Hills has a high-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 58.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Currant Scones from La Provence in Beverly Hills, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 29% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 328.5 IU | 6.6% | Top 30% | High |
Retinol | 77.7 mcg | |||
Vitamin C | 33.8 mg | 56.4% | Top 10% | Very High |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.3 mg | 11.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 76.9 mcg | 19.2% | Top 10% | Very High |
Folic Acid | 60.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.77 mg | 7.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 134.6 mg | 13.5% | Top 10% | Very High |
Iron | 2.3 mg | 12.8% | Top 10% | Very High |
Magnesium | 16.2 mg | 4% | Mid 40% | Average |
Phosphorus | 214.6 mg | 21.5% | Top 10% | Very High |
Potassium | 134.6 mg | 3.8% | Mid 40% | Average |
Sodium | 367.6 mg | 15.3% | Top 30% | High |
Zinc | 0.77 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 16.2 mcg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.9 g | 15% | Top 30% | High |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 11.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | Mid 40% | Average |
Saturated Fat | 5.2 g | 25.8% | Top 30% | High |
Monounsaturated Fat | 2.3 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 6.7 g 33.5%
Trans Fat
Cholesterol 72.3 mg 24.1%
Sodium 477.9 mg 19.9%
Total Carbohydrates 58.4 g 19.5%
Dietary Fiber 1.3 g5.2%
Sugars 15.1 g
Protein 7.6 g 15.2%
Vitamin A 8.5% Vitamin C 73.3%
Calcium 17.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 147
Protein 3.3 g | Carbs 21.6 g | Fat 6.2 g
Per Serving | Calories 200
Protein 4 g | Carbs 29 g | Fat 8 g
Per Serving | Calories 29
Protein 0.63 g | Carbs 3.7 g | Fat 1.3 g
Per Serving | Calories 45
Protein 0.89 g | Carbs 7.2 g | Fat 1.5 g