Currant Pecan Stuffing Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Currant Pecan Stuffing has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Currant Pecan Stuffing has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	47%
	Calories from Carbs	45%

Why this is good for you

Why this is bad for you

High in Saturated Fat
High in Sodium

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	300 IU	6%
Vitamin C	3.6 mg	6%

Mineral Analysis

Name	Amount	%DV
Calcium	60 mg	6%
Iron	1.8 mg	10%
Potassium	150 mg	4.3%
Sodium	660 mg	27.5%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	28 g	9.3%
Dietary Fiber	2 g	8%
Sugars	4 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	5 g	10%

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	13 g	20%
Saturated Fat	6 g	30%


How many calories are there in Currant Pecan Stuffing?
How much fat is there in Currant Pecan Stuffing?

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 660 mg 27.5%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 5 g 10%

Vitamin A 6% Vitamin C 6%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Currant-Pecan-Stuffing-5007 Embed Table: