Cupcakes, Low-Fat Version has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Cupcakes, Low-Fat Version, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 14.9 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.77 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.08% | Bottom 10% | Very Low |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.14 g | 0.28% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.25 g | 0.38% | Bottom 10% | Very Low |
Saturated Fat | 0.03 g | 0.15% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 22
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0.4 mg 0.13%
Sodium 149.7 mg 6.2%
Total Carbohydrates 17.8 g 5.9%
Dietary Fiber 0.2 g0.8%
Sugars 9.3 g
Protein 1.4 g 2.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 286
Protein 0.67 g | Carbs 68 g | Fat 0.67 g
Per Serving | Calories 329
Protein 18.9 g | Carbs 19.9 g | Fat 19.3 g
Per Serving | Calories 84
Protein 5 g | Carbs 4.5 g | Fat 5.3 g
Per Serving | Calories 506
Protein 34 g | Carbs 13.1 g | Fat 35.1 g
Per Serving | Calories 40
Protein 0.89 g | Carbs 9.4 g | Fat 0.41 g
Per Serving | Calories 244
Protein 9.8 g | Carbs 5 g | Fat 20.5 g
Per Serving | Calories 193
Protein 6.4 g | Carbs 28.6 g | Fat 6.1 g
Per Serving | Calories 466
Protein 8.5 g | Carbs 54.4 g | Fat 25.2 g