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cupcakes chocolate almond - Recipe and Nutrition Facts
78

cupcakes chocolate almond Recipe

cupcakes chocolate almond has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for cupcakes chocolate almond, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat49%
 Calories from Carbs45%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.74 mg2.5%
Thiamin0.12 mg8.3%
Riboflavin0.08 mg4.8%
Niacin0.96 mg4.8%
Vitamin B60.01 mg0.5%
Folate29.2 mcg7.3%
Vitamin B120 mcg
Pantothenic Acid0.07 mg0.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1 mg5.8%
Magnesium12.8 mg3.2%
Phosphorus39 mg3.9%
Potassium44.6 mg1.3%
Sodium243.5 mg10.1%
Zinc0.24 mg1.6%
Copper0.09 mg4.6%
Manganese0.18 mg8.8%
Selenium5.5 mcg7.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber1 g4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%
Saturated Fat1 g5%
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 115 Calories from Fat 0

% Daily Value *

Total Fat 6.3 g 9.7%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 243.5 mg 10.1%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 1 g4%

Sugars 0.1 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 2.8% Iron 5.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1440960 Embed Table:

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