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Cupcake Scoops - Recipe and Nutrition Facts
21

Cupcake Scoops Recipe

Cupcake Scoops has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cupcake Scoops has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat49%
 Calories from Carbs49%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.36 mg0.6%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.29 mg1.6%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium43 mg1.8%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber3.8 g15.2%
Sugars32.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat12 g60%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 313 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 12 g 60%

Trans Fat

Cholesterol 13.9 mg 4.6%

Sodium 43 mg 1.8%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 3.8 g15.2%

Sugars 32.7 g

Protein 1.8 g 3.6%

Vitamin A 3% Vitamin C 0.6%

Calcium 5.4% Iron 1.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1791005 Embed Table:

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